Whether you are learning the muscle-up for the first time or looking for that next challenge, The Muscle-Up Project can help.

Using simple, time-efficient, and intelligently designed programs - we're helping people muscle-up better every day.


As long as you are willing to put in the hard work, we'll provide you with the structure and support to achieve your individual goals.

Want to know more?


Check out our "How to Muscle-Up" series on the blog, or you can sign up for a free 7-day trial of any of our programs by clicking the link below.


Online Training Programs

Kaizen (改善) is a Japanese concept that refers to the pursuit of winning small battles to move oneself closer to achieving a higher goal. Originating from a time of hardship for the Japanese people; this practice is about seeking self-improvement through personal struggle. 


After all, overcoming hardship is what defines us, builds us up and enables us to grow as a collective. Avoiding discomfort doesn't make life easier as it takes away the very thing needed to thrive in the longterm - intentional and progressive exposure to good stressors (e.g. training, cold showers or healthy food).


It was this philosophy that inspired the Kaizen Performance Method.

Regardless of whether you are an elite sporting athlete, a white-collar professional or stay at home parent - Kaizen is about achieving what matters most to you; and (as a coach) helping you to accomplish that is what's most important to me.